Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin B₂ in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin B₂ mg	Weight g	Cals	Details
Beet greens, cooked, boiled, drained, without salt	0.289	100	27
Beet greens, cooked, boiled, drained, with salt	0.289	100	27
Malted drink mix, chocolate, with added nutrients, powder	4.110	100	389
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	1.586	100	151
Horseradish-tree leafy tips, raw	0.660	100	64
Spinach, cooked, boiled, drained, without salt	0.236	100	23
Spinach, cooked, boiled, drained, with salt	0.236	100	23
Lambsquarters, raw	0.440	100	43
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	3.846	100	378
Turkey, liver, all classes, cooked, simmered	2.760	100	273
Pork, fresh, variety meats and by-products, heart, raw	1.185	100	118
Soup, consomme with gelatin, dry, mix, prepared with water	0.070	100	7
Beet greens, raw	0.220	100	22
Mollusks, clam, mixed species, canned, liquid	0.020	100	2
Sweet potato leaves, raw	0.345	100	35
Mushrooms, white, microwaved	0.431	100	44
Malted drink mix, natural, with added nutrients, powder	3.598	100	372
Seaweed, irishmoss, raw	0.466	100	49
Babyfood, cereal, oatmeal, with bananas, dry	3.710	100	393
Babyfood, cereal, rice, with bananas, dry	3.800	100	404

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